Safety in the sun

It's been well-documented that the benefits of a bit of sunshine each day are essential for the production of vitamin D and a healthy immune system. However, sitting in the sun all day is not only incredibly ageing, it can be the first step on the path to skin cancer. So, to stay safe in the sun and get the best out of your holiday, follow these quick tips:

- Stay out of the sun between 11am - 3pm.

- Choose a broad-spectrum (blocks both UVA and UVB rays) sunscreen with an SPF of 15 or 30. Apply generously 20 to 30 minutes before you head outside, and reapply every few hours -- especially after swimming.

- Cover up with kaftans, t-shirts, hats or head-scarves if you do have to head out in the mid-day sun.

- Never ever let yourself burn.

- Drink plenty of water to re-hydrate yourself.

And remember, everything in moderation! If you do insist on sunbathing make sure you do it in small to moderate doses. Every glamour-puss worth her weight knows that wrinkled, sun-parched skin is so last season - a healthy glow, preferably even a fake one - is the tan de jour!

You're also allowed to have fun in the sun with Tica London's beautiful ranges of designer bikinis! You can buy online or from our central London bikini shop.